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Research

Comfort to Growth
Research links

There is much research highlighting the benefits of stepping out of our comfort zone which include: accelerated career progression, increased personal confidence, enhanced leadership skills and impact.

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1. Accelerated Career Progression: Research has shown that stepping out of your professional comfort zone can lead to significant personal and career growth. By tackling new challenges, you acquire new skills, enhance your expertise, and position yourself for advancement. Individuals who actively seek and embrace new professional challenges tend to progress more rapidly in their careers. Demonstrating your ability to handle diverse tasks and responsibilities can lead to promotions and leadership opportunities.

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References: Reiter-Palmon, R., & Illies, J. J. (2004). Leadership and creativity: Understanding leadership from a creative problem-solving perspective. The Leadership Quarterly, 15(1) and Ng, T. W., & Feldman, D. C. (2008). The relationship of age to ten dimensions of job performance. Journal of Applied Psychology, 93(2).

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2. Increased Personal Confidence: Successfully navigating new professional challenges boosts self-assurance and self-esteem. Each triumph reinforces the belief that you are capable of tackling more complex tasks, leading to greater confidence in your abilities. This newfound confidence can positively impact your interactions with colleagues, stakeholders, and superiors.

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References: Anderson, C., & Galinsky, A. D. (2006). Power, optimism, and risk-taking. European Journal of Social Psychology, 36(4) and Bandura, A. (1997). Self-efficacy: The exercise of control

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3. Enhanced Leadership Skills and Impact: Successfully navigating new challenges cultivates leadership qualities such as adaptability, decisiveness, and resilience. These skills are invaluable for taking on leadership roles. Thriving in today's dynamic work environment requires adaptability. Embracing new challenges hones your ability to think critically and creatively when faced with complex situations. This translates into more effective and innovative problem-solving in various professional contexts. Venturing into uncharted territory exposes you to diverse situations, fostering the flexibility needed to navigate changes and uncertainties.

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References: Maddux, W. W., & Galinsky, A. D. (2009). Cultural borders and mental barriers: The relationship between living abroad and creativity. Journal of Personality and Social Psychology, 96(5) and Sternberg, R. J. (2003). Wisdom, intelligence, and creativity synthesized.

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